phase 1 – beginner and intermediate
The Spin Lab foundation. An accessible spinning class focused on rhythm, technique, and confidence.
• Easy-to-follow choreography
• Short, controlled movements
• Focus on posture, rhythm, and smooth transitions
• A reassuring pace that helps build confidence
• Familiar music that makes you feel good
• Calm, light, and welcoming energy
• Neutral, soft lighting with subtle red accents
• An encouraging environment where everyone feels successful
• First-time participants
• Those who are starting again
• Anyone who wants to build a solid foundation
• Those trying spinning for the first time
phase 2 – Intermediate
The intensity increases and limits are tested. A dynamic and stimulating spinning class that pushes both the body and the mind.
• Longer and more intense efforts
• Increased resistance and speed variations
• More dynamic choreography
• Energetic, performance-focused sessions
• Powerful, driving rhythms
• Lighting that evolves with the intensity
• Participants with experience
• Those who want to take their skills to the next level
• People who enjoy performance-oriented energy
phase 3 – Advanced
Le cours de spinning le plus intense de Spin Lab. Immersif, puissant et extrêmement gratifiant.
• Very intense efforts with high resistance
• Long climbs and powerful intervals
• Structured progression that challenges endurance and concentration
• A strong sense of accomplishment
• Red lighting only
• Deep bass and catchy rhythm
• Bold, focused, and motivating energy
• Experienced participants
• Those moving from Phase 2 to Phase 3
• Anyone looking for a real challenge
Spin Lab was created by Mallak Al-Moghrabi, an entrepreneur and business enthusiast, to redefine what a spinning studio can offer in Montreal. Located in the NDG neighborhood, every element of the space is designed for a focused, high-quality experience that supports both performance and accessibility.
Spinning classes are structured in clear phases that guide progression and remove intimidation. Participants always know where they are, how they are progressing, and what to expect. Instructors are selected and trained to coach with structure, precision, and encouragement, so that each class is controlled, motivating, and consistent. Music, lighting, and rhythm work together to create flow and energy from start to finish.
The studio is designed for performance and comfort. The sound is immersive yet balanced. The lighting changes intensity to accompany the session, and the clean, modern color palette helps you stay focused and present. Spin Lab is equipped with some of the best bikes on the market to ensure efficiency, comfort, and consistency in every session.
Spin Lab is designed as a third place, neither home nor work, but a space to refocus, move, and connect. Each session is based on collective progress, becoming stronger together in an environment defined by structure, quality, and shared energy.
